Weight Loss

Just Do It: Take a walk and change your life

January 27, 2014
Just Do It:  Take a Walk and Change Your Perspective

“Just Do It” “Just Do It”.  These were Hubby’s words to me last night as I moaned and groaned about my desperate need to get back in an exercise routine.  Oh, how I HATE those words sometimes! He’s totally right (and don’t tell him I said so), but I was looking for sympathy and a […]

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I Just Lost Another 2.5 Pounds on The Eat To Live Plan

April 12, 2012
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I can’t believe it!  I got on the scale this morning expecting to see my same numbers (which I’m fine with, by the way) and I was down 2 1/2 pounds from 2 or 3 days ago! I guess I shouldn’t be too shocked because as part of my Eat To Live series, I’ve been […]

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Sacrifice: Worth Its Weight In Gold

March 20, 2012
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What would you be willing to give up if it meant enjoying the sweet taste of victory in a troublesome area in your life? Why is it so hard to think about giving up something we love, even if the sacrifice will bring us greater pleasure, joy, freedom, more blessings, less worry and less stress […]

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The Grass Is Always Greener

March 5, 2012
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Can I just say that I actually found myself staring at another woman’s backside today – staring!  Not in the lustful sense, but in the, “Now why can’t I have a behind like that?” sense.  I literally had shake my head and put my focus elsewhere. And don’t act as if you’ve haven’t done the […]

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Healthy Weight Loss: Not What You Think

February 4, 2012
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So, if I were to ask you what “healthy weight loss” looks like, what would you say? Would you suggest losing no more than two pounds a week is safe?  Or would you say losing weight without the addition of stimulants and diet pills is safe? Maybe you would recommend only eating a certain diet […]

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My Weight Loss Story

February 4, 2012
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I think it’s safe to say that we all have a weight loss story, and probably because we’ve all had our fair share of weight loss plans.  Am I right? And how often have you felt that your weight loss story is more like the Never Ending Story? Even if you put forth your best […]

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God Doesn’t Use Cookie Cutters

February 2, 2012
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Cookie cutter by definition means “having the same look as many others of a given kind; identical” or “lacking individuality; stereotyped or formulaic.”  This is great news if you are, well, making cookies. But when it comes to you as an individual, would you like to hear that you are lacking individuality?  Who likes to […]

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