In my experience, consistent one-on-one coaching for about 90 days (about 10 sessions) is key to enact positive change, cement new routines, clean up your thought processes, and establish new habits.
Coaching sessions will give you the momentum and the clarity you need to make significant headway with your nutrition and lifestyle modifications.
Based on the results of your initial dietary analysis and consult, you will receive a 28-day, fully customizable meal plan built to meet your specific nutritional needs and lifestyle requirements.
Plus, you will receive access to my meal-planning system in order to build your own plan as you move through the program.
Having a coach to check in with every week is so important to make lasting changes. A set of outside eyes will reveal patterns and tendencies that might otherwise go unnoticed.
Plus, having someone to flesh out your wins and losses is incredibly helpful to get your new lifestyle underway.
"A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be." -Tom Landry
Start with a health history assessment and 5-day diet analysis to reveal any underlying culprits with your diet or lifestyle. We will continue to ASSESS throughout our sessions together in order to identify hidden issues and to understand what’s working and what isn’t.
Coaching sessions are foundational to understand your specific needs at a deeper level and to provide RECOMMENDATIONS specific to your health needs. Initial recommendations are based off your health history intake and dietary analysis. We will continue to adjust recommendations as necessary.
TRACKING your diet, habits, and symptoms allows us to connect the dots between your history, biology, and your symptoms. Unlocking these answers will help determine the root cause of your health concern, be it weigh loss, chronic fatigue, brain fog, digestive trouble, and incessant cravings.
Whether your health concern is stubborn weight gain, disrupted sleep, relentless cravings, food sensitivities, fatigue, and the negative thoughts that lurk behind all of these, I will help you determine the root cause of your concerns.
In my experience, you have to consistently show up, albeit imperfectly, for around 90 days (~10 coaching sessions) to cement new nutrition & lifestyle routines, clean up your thought processes, and establish new habits.
If you want to change your relationship with food, overcome your health struggles, and establish a simple and effective nutrition and lifestyle plan that can last for the long haul, it's time to start right now.
There's no need to wait until everything is perfect, because it never is.
You can get started right now, and I'll show you how.
You only get one life, why not live it to the fullest?