Customized Meal Plans

I offer three meal planning options to help busy moms like you get healthy, delicious meals on the table. These customized meal plans are built to meet your personal needs and can be tailored to address specific nutrition and lifestyle needs.

• The one-month plan can either serve as a starting point or as a renewable "subscription" without scheduled check-ins and coaching. 
• The three- and six-month plans are very high-touch by including a live planning session and scheduled check-ins to ensure your plan is meeting your specific needs.

All meal plans include the initial Nutrition Planning Assessment, a customized weekly meal planner, recipes with nutrition information and modifiable serving sizes, grocery shopping lists, and a meal plan prep guide (all items can be downloaded for printing).

After choosing your meal plan option, book your 30-minute meal planning session with me and fill out the online Nutrition Planning Assessment. Both of these will  help me better understand your specific meal plan needs so I can create your meal plan accordingly. 

Specific meal plan needs can include dietary restrictions, weight loss needs, budget concerns, time restrictions, eating styles, and more. The online assessment should be completed at least 24 hours before your planning session or you will need to reschedule.

** Live planning session not included in the One Month Meal Plan, though you will still fill out the Nutrition Planning Assessment. **

Depending on your individual needs, your plan may be a traditional meal plan that outlines breakfasts, lunches, dinners, and snacks, or a collection of hand-picked recipes that reflect your lifestyle, food preferences, health goals, and culture.

Personalized Meal Plans can:

• include or exclude certain foods or food groups
• be high or low in specific micro- or macronutrients
• be based on a specific culture (i.e. Mediterranean, Cuban, Indian, Asian, Middle Eastern)
• reflect certain eating styles (vegan, gluten-free, dairy-free, pescatarian, Kosher, etc.)
• geared for a specific health issue (anemia, Celiac disease, food allergies, digestion, menopause, hormones, etc.)
• Support certain lifestyles or kitchen prowess such as a student athlete program, a "no fuss" summer plan, a one-pan meal plan, a family friendly program, 15-ingredient meal plans, and more!

Once your plan is created, you will receive an email with a personal video from me that walks you through how to utilize your new meal plan, grocery list, and meal prep guide.  Plans can also be adjusted, if necessary. 

Follow-up emails will be sent to make sure your plan is meeting your needs and to see if any adjustments need to be made. Note, however, that plan adjustments are not a means to compliance but simply exist to adjust components of the plan that may not be working.

My goal for is for you to take ownership over your new plan and feel confident with these tools. Rest assured, I will help you as best I can. However, it is ultimately up to you to put it into action (wink, wink).