The RESTART® Challenge
RESTART Your Health in Just 5 Weeks!
Nutritional Education + Sugar Detox + Lots of Support + Lots of Fun = An Empowering Combination
Join me for The RESTART® Challenge - a fun, simple and powerful way to give your body a vacation from sugar and processed foods. With a 3-week guided sugar detox built right in, this challenge focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel without the usual diet drama!
And don't be intimidated by the "class" setting. This challenge will not be stuffy and rigid, but instead will teach you to have fun and find joy in the daily task of getting healthy and tasty food your table. I want to encourage and inspire you to "be healthy" in a practical, easy-going and fun way! You'll settle right in as you get to know me and the other participants (women only!) each week.
What You'll Learn
WEEK 1
We'll be talking about how to prepare mentally, physically, and emotionally for a successful REAL FOOD sugar detox. No drama and stress here! We're going to keep things real and simple.
WEEK 2
Healthy digestion is critical - how is yours? Find out how digestion is designed to work and how to optimize your digestion to get the most out of what you eat.
WEEK 3
What's the deal with sugar?? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
WEEK 4
Fat doesn't make you fat! What? This week we'll talk about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
WEEK 5
YOU DID IT! Move forward with success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through this RESTART® Challenge.
What You'll Get
Five Virtual Classes
Private Facebook Page
Private Facebook Page
Join me and the other class participants on Zoom to prepare for each week's challenge. Every week will have a different focus that we'll discuss on the call. You'll also receive PDFs via email that go along with the topic for the week. These are great to have on hand!
Private Facebook Page
Private Facebook Page
Private Facebook Page
Get access to my exclusive and private FB page where I'll post recipes, tips, videos and provide extra support. This is where YOU can participate as well, sharing your experience and anything that has helped you along the way.
Personal Access to Me
An Awesome Experience!
An Awesome Experience!
You will be able to chat with me personally through WhatsApp. Though most of your questions will be answered during our weekly chats and on the Facebook page, this is where you can address any personal issues associated with the challenge. ** Note: You will be referred to my Foundations Coaching Program if more intensive coaching is warranted.
An Awesome Experience!
An Awesome Experience!
An Awesome Experience!
If you're looking for a powerful way to kick off the New Year and ditch some old food and lifestyle habits, this challenge is for you!
If you're curious what 1:1 nutritional coaching with me looks like, this challenge will also give you a taste of that experience.
The RESTART® Challenge
Join me January 16th, 2023 as we RESTART® your health in just 5 weeks! Get personal access to me and a whole host of resources (including recipes, meal plans, nutrition & lifestyle tips!) This live and interactive challenge combines simple elements that will produce powerful change!
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